I would highly recommend this for any beginner that wishes to stop smoking cigarettes. I had tried the tiny e-cig's and they never gave me that full throat hit as my normal cigarette did... And I tried the larger mods and they were by far too much for me. This Eleaf IJUST S was PERFECT! I paid it with a rye4 caramel tobacco and have been cigarette free for 2 weeks now!!! That is HUGE! My husband even prefers this device over his current mood and plans to buy one.